THIS IS YOUR TIME
Counselling services offered in Vancouver, BC, and online across Canada.
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Individual Counselling
Your counselling sessions provide you a safe, encouraging, and non-judgemental environment to explore your experiences, feelings, thoughts, stressors, and goals. Together, we build hope and momentum so you can work through challenges to get to that place you want to be, or, to find the capacity to just be with ‘what is’ with greater calm and acceptance.
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Post-secondary and Academic Counselling
Learning and academic success can be impacted by difficulty adjusting to university life, unexpected events, grief, anxiety, depression, perfectionism, procrastination, external expectations and so much more.
In counselling, university students are supported to determine what facilitates and what hinders their academic success and wellbeing and what increases or alleviates stress. By better understanding what is getting in the way of your confidence and comfort as you strive to do well in and enjoy your program, you find and choose viable strategies to succeed academically while cultivating your wellbeing.
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Relationship Counselling
Explore your relationships with your partner, parents, roommates, siblings, colleagues or friends - either with them in session or on your own. Establishing positive communication and managing conflicts with others can feel overwhelming, confusing and difficult to navigate at times. Counselling sessions can help you build healthier and more supportive relationships. Couples are supported through their relationship challenges in session using a Gottman Method Couples Therapy approach. Clients interested in counselling on their own can also benefit from these evidence-based perspectives on building stronger relationships.